As the days grow longer and the flowers begin to bloom, many of us feel a sense of renewal as spring arrives. However, for those plagued by allergies, this season can also signal the onset of sneezing, congestion, and itchy eyes. Understanding the causes of spring allergies and how to manage them effectively can help you enjoy everything this vibrant season has to offer.
Here are some helpful tips to keep your allergies in check so you can fully enjoy the season.
Recognizing symptoms
Common allergy symptoms include:
○ Sneezing
○ Nasal congestion
○ Itchy or watery eyes
○ Coughing
○ Fatigue
Distinguishing between seasonal allergies and a cold can be tricky but remember, allergies typically do not cause fever or body aches.
Create a protective indoor environment
While fresh air is lovely, keeping windows closed reduces pollen entry into your home. Use air conditioning in both your car and home to filter out pollen and keep indoor air clean. If you need to ventilate your home, use an air purifier with a HEPA filter to trap pollen and other allergens.
Regular cleaning is essential to manage indoor allergens. Pollen can settle on surfaces like countertops and floors, so dust and vacuum frequently. Wash bedding, curtains, and other fabric items in hot water to remove any accumulated pollen.
Make use over-the-counter medication
Over-the-counter antihistamines, decongestants, and eye drops can provide relief from allergy symptoms. For those who suffer from itchy, watery eyes, antihistamine eye drops can be particularly helpful. Consult with your pharmacist or healthcare provider to find the best options for your symptoms.
Consider natural remedies
A saline rinse can help hydrate nasal passages and wash away allergens.
Some people find that consuming local honey may help build immunity to local pollen, although scientific support is limited.
Consider allergy testing
If you’re unsure about what triggers your allergies or if your symptoms persist despite taking preventive measures, it may be beneficial to undergo allergy testing.
Maintain eye health
Allergies often lead to dry, itchy, or red eyes. To alleviate these symptoms, use lubricating eye drops designed for allergy relief. Avoid rubbing your eyes, as this can worsen irritation and introduce additional allergens. If you wear contact lenses, consider switching to daily disposables during allergy season to reduce the buildup of allergens on lenses.
Diet and hydration
Keeping hydrated can help maintain healthy mucous membranes, which may reduce the severity of allergic reactions. Eating a balanced diet rich in fruits, vegetables, and omega-3 fatty acids can help combat inflammation and potentially alleviate symptoms.
I personally love springtime, but for an allergy sufferer like me, it can be challenging. By following these tips and taking proactive measures, you can reduce your allergy symptoms and enjoy the vibrant colours and longer days that spring has to offer.
If you need further assistance with managing your allergies, don’t hesitate to reach out to our practice. We’re here to help you see clearly and breathe easier this season!
Written by: Sonja Boost
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